Yoga and Ayurvedic treatments- A Correlation between mind and body

As the world is developing in technology day by day we are moving away from nature. We have depleted nature’s every gift, polluted the environment with deforestation. Nature is reacting on us in the form of natural calamities and certain diseases. Moreover in this fast pace life, we don’t allow our body to fight with any illness and take man made drugs forgetting that the same nature has cure for all disturbances. In such adverse circumstances yoga and ayurveda still shows a hope to be connected with nature. This provides treatment for almost all diseases.

Yoga and ayurvedic treatments have a different approach that work not only on illness but tries to find out root cause thus eliminating it permanently. Yoga is very effective in stabilizing nervous disorders, stress, constipation, reducing anxiety and depression, eliminating fatigue and even helpful in diseases like cancer and aids. Yoga treatments include a no. of exercises, asana, chanting of mantras, meditation, and etc. Ayurvedic treatments involve massage, ayurvedic face rejuvenation, shirodhara, and various other oil treatments.

Different postures during yoga include sitting, standing or lying down to relax your muscles and other body parts. Meditation is the most effective way to reduce stress. Here equilibrium is established between mind and body and gradually your mind becomes so free that you feel to be present there only physically and mind roams in the universe. This gives you a great relaxation and makes you feel active. Different asana during yoga fills you with a different energy and power.

While in ayurvedic treatments, toxic substances from body are reduced or removed through various ayurvedic remedies. These remedies are prepared from using a variety of herbs, minerals and sometime a few animal products also. Ayurveda believes that body is made of Vata, Pitta and Kapha. Any imbalance in these three is the main cause of diseases in an individual, so ayurvedic treatments always try to bring them in harmony. Ayurveda not only keeps you healthy but also beautiful and attractive by making your skin healthy, shiny and glow.

Many people believe that yoga treatment just includes few exercises that you can do yourself and can be healthy. But its not so, there are various technical approaches to adopt yoga therapy. If you adopt it home without any instructions then be careful because one wrong movement can make you still for the lifetime. If not a yoga instructor, you can consider internet, books and any other sources. Moreover yoga is not the solution of all the diseases. Though a mastered yogic can find remedy for any said diseases but you should not try yoga for any diseases without any consultations.

Yoga and ayurvedic treatments are prevalent from ancient times. But these days they have gain more popularity and various yoga and ayurvedic centers have been established not only in India but also in foreign countries. In fact, there are more foreigners than Indians to follow such techniques in curing their illness.